If you are a caregiver for a friend or loved one, or you know someone who is, we're here to help you along the way. If you would like more information on resources, please call Debbie Noel-Wetherbee at 978-733-4747 Ext. 307.

Caring for the caregiver can include: 

 

• Providing support: Help with errands, chores, and other tasks. Offer emotional and social support. 

 

• Helping with health care: Make sure the caregiver is managing their own health care needs. 

 

• Helping with care planning: Help the caregiver create and manage a care plan for the person they care for. 

 

• Encouraging mental health services: Encourage the caregiver to seek mental health services if necessary. 

 

• Providing respite care: Arrange for regular respite care, such as a volunteer, in-home aide, or adult day care program. 

 

• Helping with independence: Help the caregiver maintain as much of their independence as possible. 

 

• Taking care of yourself: Take time for yourself and your own needs. Eat a well-balanced diet, exercise, and schedule short rest periods. 

 

• Activating the relaxation response: Use mind-body practices like yoga, tai chi, meditation, and deep relaxation techniques.